News Category: Healthy Nutrition

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What To Eat While Pregnant. Pregnant Person Eating. Apr 11

What to Eat While Pregnant

Health and Wellness, Health Awareness, Healthy Nutrition, National Nutrition Month, Resources, Women’s Health

Avenue 360 Health + Wellness Eating Guide for Moms-to-Be Congratulations on your pregnancy! This exciting time brings many changes, and one of the most important is your diet. Eating a healthy, balanced diet during pregnancy fuels your body and your developing baby’s growth. Here at Avenue 360 Health + Wellness, with our six conveniently located…

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News image Mar 10

March is National Nutrition Month

Health and Wellness, Healthy Nutrition, National Nutrition Month

March is National Nutrition Month, a great opportunity to learn more about a variety of foods, and help develop a healthy lifestyle, especially for children. Childhood obesity is a growing problem for our nation and of particular concern in Houston. A study conducted by the Houston Independent School District (HISD) found that obesity in high…

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News image Mar 03

March is National Nutrition Month

Health and Wellness, Healthy Nutrition, National Nutrition Month

March is National Nutrition Month, a great opportunity to learn about healthier food choices and incorporate physical activity to your daily schedule. Improving your diet and being active could reduce the chances of chronic illnesses such as heart disease and diabetes. The CDC recommends that children participate in at least 60 minutes of physical activity…

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