The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan. Here we have assembled the materials that allow you to learn the importance of a nutrient-dense diet that promotes health. Individuals can do that by being aware of how to eat a balanced diet and how to read nutrition facts labels and to discover the Dietary Guidelines and MyPlate.

• Consuming fewer calories
• Getting daily exercise
• Making informed food choices

By adopting these goals, this year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Win-win-win, right?

Let’s start with a free Nutrition Month handout. Every feature of this new handout is aimed at helping you bite into a healthy lifestyle. It’s got a guide to making healthful choices, strategies for getting regular exercise, a discussion of ways to eat fewer calories, and more! Get your copy today!

Eat Right for Your Lifestyle

There’s no one diet that is right for everyone, so it’s important to follow a healthful eating plan that’s packed with tasty foods and that keeps your unique lifestyle in mind.  Watch and Learn