March is National Nutrition Month, a great opportunity to learn more about a variety of foods, and help develop a healthy lifestyle, especially for children.

Childhood obesity is a growing problem for our nation and of particular concern in Houston. A study conducted by the Houston Independent School District (HISD) found that obesity in high schoolers is above the normal range  (Houston 20.4% vs. U.S. 14.9%). Extra pounds can lead to poor self-esteem and depression, and long-term health issues like diabetes, high blood pressure, high cholesterol, and an increased risk of certain cancers.

Improving the eating and exercise habits of the entire family can help protect a child’s health now and in the future. Follow the recommendations below.

• Build a healthy plate. Fill ½ the plate with fruits and vegetables, ¼ the plate with a lean protein, and ¼ the plate with whole grains or starches. Aim for 5 servings of fruits and veggies each day. Remember they can come in all forms, fresh, frozen, and even canned.
• Rethink the drink. Water is the best way to quench your thirst. If you need a boost of flavor, add a sugar-free drink mix.
• Be active. Strive for 60 minutes of moderate to vigorous activity a day. Be a good role model and make physical activity a family affair.

The information contained in this Avenue 360 Web site is not a substitute for medical advice or treatment, and Avenue 360 recommends consultation with your Avenue 360 doctor or health care professional.